12 Days Until 12 Days: Day 9- 2 Minutes To Lunge

The Rules / Info:

From December 7th until December 19th, we will be posting a mini-CrossFit (or Nevermore related) Challenge each day. The challenge will be posted on the blog 10PM the night before. You will have from 6AM until the new challenge posts at 10PM to complete and log the challenge as needed.

All challenges can be completed by our athletes in the gym or at home.

Each challenge will have a certain number of tickets you will be able to earn, for completing or winning the challenge!  Those tickets will go towards prizes you can enter for. The winner for the prizes will be announced Wednesday, December 23rd!

Prizes Include:

  • 3- 30 min. Personal Training Sessions with Steve
  • 3- 30 min Mobility Sessions for you and 2 friends with Kristin
  • A nutrition consultation & 1 month of Nutrition with KP
  • A 1 Hour Massage with Angie


You have two minutes to get as many lunges in as you can (front step, back step or walking)!

  • You MUST complete full rep lunges (back knee down, and fully open up the hips at the top!)
    • Everyone MUST submit a video (Community Facebook page, or email it to kristin@nevermorecrossfit.com) – you earn 1 ticket for completing the challenge.
    • Everyone MUST log their time in the Chalk It Pro “Lunge Challenge” log when they’re done!
  • 1 Winner will get 3 EXTRA “Tickets” Each
    • OPTIONAL: Everyone who posts the video to their public facebook page and tags @NevermoreCrossFit or Instagram and tags @Nevermore_Wellness with the hashtag #12DaysofNevermore earns 2 tickets.

Ready, Set, LUNGE!