Lift Up Luke – Train Heroic
Saturday, October 19, 2013 from 10:30 AM to 1:30 PM (EDT)
Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education.
Lift Up Luke is not for Luke specifically, but for the “Lukes of the world” who struggle to deal with the day-to-day challenges of autism.
THE “LUKE” WOD:
5 Min AMRAP
- 4 Power Cleans: 155# men 105# women
- 24 Double Unders
- 10 Pull-Ups
And there’s more!
Join us on Saturday October 19th, as members from the CrossFit community come together and WOD FOR A CAUSE!
Catch a Lift helps wounded post 9-11 service members by providing them with gifted gym memberships. Your support of this great cause will help local vets.
All fitness levels and members of the community welcomed.