CO-FIT19: WORKOUT 5 Movements & Standards

Click the images for a PDF of the Workout / Movements and Standards.   

    Co-Fit Quarantition Week 5

LOG YOUR WEEK 5 SCORES HERE: https://docs.google.com/forms/d/e/1FAIpQLSeEIxF0iBum_NKu6ASKt640nUD44ao6PWczIqPW2eNwQhd7iQ/viewform