MURPH IS TOMORROW… AND WE’RE PRETTY PSYCHED!
Before we get into heats and stations, and some fun announcements, here is some important information we’d like you to remember for tomorrow:
- A lot of us haven’t been working out the way we’ve been in the past, pre-Murph. We are ENCOURAGING athletes to scale tomorrow’s workout – even if it’s different than that of what is programmed for your “normal” level. Please be safe, listen to your body, and don’t let your ego take over.
- It is going to be sunny and warm, and we DO NOT have an area to fill up water bottles. PLEASE bring MORE WATER than you anticipate needing, so you’re staying sufficiently hydrated! Also, wear sunscreen if needed!
- Each athlete is set at a designated station. Please stay exactly where your station is, and do not move things around. We have stations set based off of distancing guidelines and what each athlete has said they want to do tomorrow.
- Angie made 50 INDIVIDUAL BAGS of chalk for each athlete for tomorrow, so no one will have to share. Your chalk bag must be taken with you when you leave (please), so we don’t have trash laying around. You can use this for future workouts as well!
- We have set “in” and “out” routes for running. Please make sure that you are staying to the RIGHT when running – and sticking to our specific directions so we don’t not have athletes running into each other (again, following distancing guidelines). Think rules of the road friend … pass when needed, and then get back in the right lane!
With all of that being said, here are your individual heats and stations!
|JD stamler||Heat 1 6am||Station 1|
|Casey Corcoran||Heat 1 6am||Station 2|
|Kerry Jones||Heat 1 6am||Station 3|
|Tamara L Burgunder||Heat 1 6am||Station 4|
|Elyse Hulbert||Heat 1 6am||Station 5|
|Joe Mucci||Heat 1 6am||Station 6|
|Amy Abrams||Heat 1 6am||Station 7|
|Keith Parker||Heat 1 6am||Station 8|
|Babett Corcoran||Heat 1 6am||Station 9|
|Emily Mucci||Heat 1 6am||Station 10|
|Corey Brooks Gaber||Heat 2 7:30am||Station 1|
|Reagan||Heat 2 7:30am||Station 2|
|John Schropp||Heat 2 7:30am||Station 3|
|Eleonora Don-Minevich||Heat 2 7:30am||Station 4|
|Matty Skarz||Heat 2 7:30am||Station 5|
|Kevin Lynch||Heat 2 7:30am||Station 6|
|Angi||Heat 2 7:30am||Station 7|
|Marie Brown||Heat 2 7:30am||Station 8|
|Karla Peddicord||Heat 2 7:30am||Station 9|
|Johanna Schein||Heat 2 7:30am||Station 10|
|Kendall Moore||Heat 3 9:00am||Station 1 (sharing)|
|Austin mountain||Heat 3 9:00am||Station 1 (sharing)|
|Leon fridman||Heat 3 9:00am||Station 2|
|David Shapiro||Heat 3 9:00am||Station 3|
|Alyssa Zagar||Heat 3 9:00am||Station 4|
|Erin Killough||Heat 3 9:00am||Station 5|
|Katryna||Heat 3 9:00am||Station 6|
|Cynthia Polasko||Heat 3 9:00am||Station 7|
|Sandy Martin||Heat 3 9:00am||Station 8|
|Arielle||Heat 3 9:00am||Station 9|
|Steve Sheldon||Heat 4 10:30am||Station 1|
|Chris Pukenas||Heat 4 10:30am||Station 2|
|Gergely||Heat 4 10:30am||Station 3|
|Pickles||Heat 4 10:30am||Station 4|
|Quin Murphy||Heat 4 10:30am||Station 5|
|Leeor||Heat 4 10:30am||Station 6|
|Kristin Carasiti||Heat 4 10:30am||Station 7|
|Sam Fischler||Heat 4 10:30am||Station 8|
|Liz glancy||Heat 4 10:30am||Station 9|
|Anna T||Heat 4 10:30am||Station 10|
|Kristen Giladi||Heat 5 12:00pm||Station 1|
|Terri Huffman||Heat 5 12:00pm||Station 2|
|Michele Deschu||Heat 5 12:00pm||Station 3|
|Avi||Heat 5 12:00pm||Station 5|
|Tara Klimovitz||Heat 5 12:00pm||Station 4|
|Todd Evans||Heat 5 12:00pm||Station 6|
|Laurie Freeman||Heat 5 12:00pm||Station 7|
|Mandy||Heat 5 12:00pm||Station 9|
|Marge Zagrobelny||Heat 5 12:00pm||Station 10|
A BIG MURPH SURPRISE FOR NEVERMORE!!!
Who isn’t going to want a DELICIOUS, REFRESHING, HEALTHY JUICE right after Murph?!
Tomorrow we will be joined by our newest community partner, REVIVE: Mind, Body, Spirit at EVERY HEAT!
The will have 2 oz samples of all of their juices, as well as some full bottles for sale of 4 of their current flavors:
- Ultra Glow: Honeydew, pear, kale & pineapple
- Immune & Energy: Papaya, Pineapple & Lime
- Super Antioxidants: Dandelion Greens, Cucumber, Green Apple & Ginger
- Healthy Gut: Strawberry, Fennel, Apple, Sea Moss & Ginger
They will have the ability to purchase with CREDIT / DEBIT and with VENMO!
Also, they have given us a code that you can use until MIDNIGHT TONIGHT for pre-orders! You’ll get 10% off your order if you use the code REVIVEARIV10 at checkout!
Pricing (without discount):
1 bottle: $10
6 bottles: $50
12 bottles: $95
18 bottles: $135