Click the graphic for a printable PDF of the updated October Schedule OCTOBER SCHEDULE UPDATES! Beginning this week: No Monday 6am indoor classes (no 9/28) Indoor 6ams are now moved to Wednesday & Friday Beginning week of Oct 4th: 12:15 classes are...
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PHASE 2 INDOOR WORKOUTS / REOPENING INFORMATION (click any page for a larger PDF of the information)
Join Coach KP, Nevermore's resident Precision Nutrition Coach, as she walks us through GREEK MEATBALLS! Anyone can attend the Cooking with KP Zoom ... AND it will also be the kick-off to our Refresh & Restore: 21 Day Nutrition Reset! If you're interested in...
HELLLOOOOOOO Nevermorons, MURPH IS TOMORROW... AND WE'RE PRETTY PSYCHED! Before we get into heats and stations, and some fun announcements, here is some important information we'd like you to remember for tomorrow: A lot of us haven't been working out the way we've...
Click the images for a PDF of the Workout / Movements and Standards. Co-Fit Quarantition Week 5 LOG YOUR WEEK 5 SCORES HERE: https://docs.google.com/forms/d/e/1FAIpQLSeEIxF0iBum_NKu6ASKt640nUD44ao6PWczIqPW2eNwQhd7iQ/viewform
OUTDOOR WORKOUTS - Updated 5/31/2020 for June 1 Schedule Updates
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Click the images for a PDF of the Workout / Movements and Standards. Link to the score submission form AND the graphic to share for your Spirit Points is found at the bottom of this post. Front to Back Lunge AND Bear Crawl Video Standards:...
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