Austin Mountain

Austin Mountain

Certificates Held: CrossFit Level 1Likes: Barbell workouts only (and Toes To Bar), Adventures, Helping peopleDislikes: Cardio, Driving, Doing laundry Austin is from Las Vegas but has lived in many places. He’s been involved in...
Dave Shapiro

Dave Shapiro

Certificates Held: USAW, CrossFit Level 1, CrossFit Gymnastics Certificate, Aerobic Capacity CertificateLikes: Animals, Being outdoors, All sports. (except NASCAR-Which is not a sport)Dislikes: Eggplant, People who chew/drink loudly (or near me because I have great...
Alyssa Zagar

Alyssa Zagar

Certificates Held: CrossFit Level 1Likes: Heavy barbell, Pizza, A good IPADislikes: Burpees, burpees, burpees – always and forever Born in the USA, and forged in the ancient white city of Belgrade, Serbia, Alyssa began her CrossFit journey in...
Neil Andrito

Neil Andrito

Certificates Held: CrossFit Level 1, CrossFit Running CertificateLikes: My son Joseph (and soon to be daughter)!!!, Snowboarding, Running (and by running I mean Back Squatting)Dislikes: Belly Aching, Cats – gross, Running Neil Andrito has been a member...
Angie Lutz

Angie Lutz

Certificates Held: Crossfit Level 1, Licensed Massage Therapist, Physical Therapist AssistantLikes: The great outdoors, Chloe (her dog…), Chunk (her other dog…)Dislikes: Trump, Humidity, Litter Angie Lutz has been a lifelong fitness enthusiast. Growing...
Kevin Lynch – Owner & Coach

Kevin Lynch – Owner & Coach

Certificates HeldCrossFit Level 1CrossFit Level 2i99 Fit Level 1Likes: Laughter, Adventure, EnthusiasmDislikes: Negativity, Doubt, Ego I wake up every morning thinking, “Life is short, and so am I.” But I also wake up knowing a secret. And it makes...
4 Week Murph Prep ProgramReady to accomplish Murph with confidence (and hit some PRs) in 4 Weeks?!

Whether it’s your first time trying Murph, or you're attempting a weight-vest PR, we’ve got the leveled-out programming you need to build the strength & endurance to accomplish your Murph 2021 Goals!

  • 4-Weeks of individualized programming!
  • Built and leveled out for SIX different levels of athletes (brand new to RX+), using The Level Method.
  • Designed to reduce Murph times, for seasoned athletes AND safely prepare for Murph, for new athletes!
  • Can be used in conjunction with your current training plan.