THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition Program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals. Learn to build small habits that will last long term.
Nutrition Coaches to Choose From
KP Harvey and Diana Christadore empower their clients to make sustainable lifestyle changes. They provide individualized health coaching through diet, exercise and mindfulness/mindset, to help their clients meet their goals.
Education and Accountability
Weekly check-ins with various markers of progress and continuous goal-setting! We will meet you where you’re at nutritionally, help you reach your goals and achieve success, wherever your starting point is!