Have you tried the most popular outdoor activity among first-time participants?
Stand-Up Paddle Boarding, while relatively easy, offers a variety of health benefits:
- Improved Balance
- Full Body Workout
- Low Impact
- Reduced Stress
- Connect With Nature
We know that Nutrition is at the base of the CrossFit Fitness Pyramid, but do you know what’s at the peak?
“Regularly learn and play new sports.” – Greg Glassman, Founder, Crossfit
When: Sunday, August 13th, 10:00am-11:00am
Where: Gunpowder Falls State Park, Dundee Creek Marina, 7400 Graces Quarters Rd, Middle River, MD 21220
Who: Shana Boscack, Nevermore CrossFit Athlete, SUP and Snow Board Instructor
How Many: Limited to 10 Spots
Cost: $39 (Includes board and paddle rental and one hour lesson with Shana)Sign Up