FIGHT GONE ANGIE 2.0
In 2013, the Baltimore CrossFit Community rallied around an extremely important and widely known and loved Coach, and member of our community, Angie Lutz, to support her as she battled her second ever cancer diagnosis. The event was a raging success, and truly showed the love and dedication of the CrossFit community in difficult times. Angie has kicked cancer’s ass before, and needs our love, support and energy again as her battle continues again in 2021.
SO – we decided to bring back FIGHT GONE ANGIE (with a few alterations to make it competition partner worthy – hence 2.0). We can’t wait to watch teams kick this workout into high gear, and help us send some amazing energy Angie’s way.
RX MOVEMENT STANDARDS:
Athletes must complete all 100 reps of the listed movement, before moving onto the next movement. Movements must be completed in the listed order.
1) ACFT PUSH UPS:
We will follow the Army Standards mentioned in this video: https://youtu.be/doyxo1eyBEI
2) AB MAT SIT UPS:
The athlete’s hands must touch the ground BEHIND the head at the START of the rep and FINISH the rep TOUCHING the toes, or in front of the toes.
3) CHEST TO BAR:
The athlete’s chest MUST make contact with the bar for the rep to count.
4) PISTOLS:
The athlete’s hips must get below parallel at the bottom of the rep, and the extended leg / heel may NOT touch the ground. The athlete’s standing hip and knee must be fully extended at the top of the movement before the extended foot touches the ground.
SCALED & MASTERS SCALED MOVEMENT STANDARDS:
Athletes must complete all 100 reps of the listed movement, before moving onto the next movement. Movements must be completed in the listed order.
1) ELEVATED PUSH UPS:
The athlete’s body must be in a full plank position (no hips elevated). The athlete’s chest must touch the box at the base of the rep, and the athlete’s arms must be fully locked out at the top of the rep.
2) AB MAT SIT UPS:
The athlete’s hands must touch the ground BEHIND the head at the START of the rep and FINISH the rep TOUCHING the toes, or in front of the toes.
3) RING ROWS:
The athlete’s feet must break the plane of the rig (will be marked) at all times. At the top of the rep the athlete’s biceps must make contact with the rings. Athlete’s arms must come to full extension at the base of the rep.
4) AIR SQUATS:
The athlete’s hips must get below parallel at the bottom of the squat, and the hips and knees must be fully extended at the top of the rep.
SCORING:
SCORE= Time Completed
*If the athletes have not completed all 400 reps within the 16 min. time cap, one second will be added to their score for every rep not completed (Ex: 20 reps short at 16:00 means your score will be 16:20).