“The Ladder”

Plain and simple… WOD 1 was all bodyweight, so WOD 2 is all barbells (and speed)!

RX MOVEMENT STANDARDS: 

Both team members will be moving through the ladder, side by side, at the same time. 

The athlete can complete the initial snatch any way they want (does not have to be power). Regardless of what the first snatch is, it MUST be followed by an overhead squat. THIS MEANS: A Full (Squat) Snatch DOES NOT count as a snatch plus the squat. 

If the athlete opts to complete a Full (Squat) Snatch to get the barbell overhead, they must STILL follow the initial movement with an overhead squat for the set to count. 

If the athlete hits both lifts, they will get max points for that station and transition to the next station. 

If the athlete either; A) Attempts and FAILS the lift and has time left on the clock, or B) Opts to not attempt the lift there will be a Double Under tie breaker option.

The athlete will then pick up their jump rope and double under for total reps. 

If double-unders are attempted, that will be the final station for that athlete. 

NOTE: If one athlete on the team misses their lifts and / or completes double-unders for the tie breaker, and the other hits their lifts, the teammate who hit the lifts will continue until they miss a set or complete the ladder. 

SCALED & MASTERS SCALED MOVEMENT STANDARDS: 

Both team members will be moving through the ladder, side by side, at the same time. 

The athlete can complete the initial snatch any way they want (does not have to be power). Regardless of what the first snatch is, it MUST be followed by an overhead squat. THIS MEANS: A Full (Squat) Snatch DOES NOT count as a snatch plus the squat. 

If the athlete opts to complete a Full (Squat) Snatch to get the barbell overhead, they must STILL follow the initial movement with an overhead squat for the set to count. 

If the athlete hits both lifts, they will get max points for that station and transition to the next station. 

If the athlete either; A) Attempts and FAILS the lift and has time left on the clock, or B) Opts to not attempt the lift there will be a Single-Under tie breaker option.

The athlete will then pick up their jump rope and single-under for total reps. 

If single-unders are attempted, that will be the final station for that athlete. 

NOTE: If one athlete on the team misses their lifts and / or completes single-unders for the tie breaker, and the other hits their lifts, the teammate who hit the lifts will continue until they miss a set or complete the ladder.