“As a certified pre and postnatal coach, I help pregnant and postnatal women stay safe, healthy, and strong throughout their pregnancy and postpartum recovery.

I have firsthand experience working out through the duration of pregnancy as well as postpartum recovery, including cesarean section births.

Like all other athletes in the gym, I help these women achieve their goals in a fun and safe environment.

I make sure to keep pre & postnatal athletes integrated in the group dynamic. This can help women feel empowered and great about their body, as well as what it can do while they are going through changes physically, psychologically, and hormonally.

Having pre & postnatal athletes engaged in classes earns them immense respect. It is inspiring to see these women growing humans and still have the physical and mental capacity to move and workout. It is also a good reminder for other members, that even on tough days, we can still scale accordingly and train well. And having these pregnant athletes remain in group classes sets a powerful precedent.”