4 Week Murph Prep Program


Whether it’s your first time trying Murph, or you’re attempting a weight-vest on PR, we’ve got the leveled-out programming you need to build the strength & endurance to accomplish your Murph 2021 Goals!

  • 4-Weeks of individualized programming!
  • Built and leveled out for SIX different levels of athletes (brand new to RX+), using The Level Method
  • Designed to reduce Murph times, for seasoned athletes AND safely prepare for Murph, for new athletes!
  • Can be used in conjunction with your current training plan.
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Monday 5AM–7PM Friday 5AM–5:30PM
Tuesday 6AM–7PM Saturday 7AM–7PM
Wednesday 5AM–7PM Sunday 7AM–7PM
Thursday 6AM–7PM

Our Location

1420 Clarkview Rd
Baltimore, MD 21209

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