by kristincarasiti | Feb 10, 2022 | Coaches, Misc
Certificates Held: CrossFit Level 1Likes: LiftingHikingMy dog named DogDislikes: RunningBirdsPeople who click their pensBio: Kendall is originally from New Jersey and started CrossFit in 2015 when she first moved to Maryland for school. Once she found CrossFit, she...
by kristincarasiti | Feb 10, 2022 | Coaches, Misc
Certificates Held: CrossFit Level 1, CrossFit Level 2, Aerobic Capacity CertificationLikes: My family (cats included)BakingWatching moviesDislikes: Adults lacking common senseWhy dessert isn’t considered a mealMessesBio: Emma was born and raised in Fairfield...
by kristincarasiti | Aug 30, 2021 | Coaches, Misc, Newsletter
“The Ladder” Plain and simple… WOD 1 was all bodyweight, so WOD 2 is all barbells (and speed)! RX MOVEMENT STANDARDS: Both team members will be moving through the ladder, side by side, at the same time. The athlete can complete the...
by kristincarasiti | Mar 11, 2021 | Coaches, Misc
Certificates Held:Certified Transformational Nutrition CoachCertified Moderation365 Nutritional ConsultantACE Personal TrainerLikes: Books, Back Squats, and The Real HousewivesDislikes: The sound of people chewing, Leafy greens, and that...
by kristincarasiti | Mar 11, 2021 | Coaches, Misc
Full Bio Coming Soon
by kristincarasiti | Mar 11, 2021 | Coaches, Misc
Certificates Held: Crossfit Level 1Likes: Quality time with friends and family, Making people laugh, Crushing pizza on the weekendsDislikes: Bridges, Tunnels, Spiders “A former competitive gymnast who loves community, friendship, laughter, and being upside...
